RESOURCES

Books worth exploring:
Our Polyvagal world - Stephen W. Porges
How to do The Work? - Dr. Nicole LePera
Atomic Habits-James Clear
The Four Agreements - Don Miguel Ruiz
Cleaning up your mental mess- Dr. Caroline Leaf
Cassandra Speaks- Elizabeth Lesser
21 Lessons for the 21st Century
Sapiens-Yuval Noah Harari
Brainstorm- Daniel J Siegel. M.D.
The Whole Brain Child - Daniel J. Siegel, M.D.
PET- Parent Effectiveness Training
Women who Run with Wolves- Clarissa Pinkola Estes, PhD.
Mind over Mind- Chris Berdik
Big Magic-Creative Living Beyond Fear - Elizabeth Gilbert
The ARt of Stillness- Pico Iyer
A natural History of the Senses- Diane Ackerman
The Happiness Project- Gretchen Rubin
The Voice of Knowledge- Don Miguel Ruiz
Courage- The joy of Living Dangerouosly- Osho
Fear No Evil- Eva Pierrakos
Kabbalah- Elizapeth Clare Prophet
Paulo Coelho - The Zahir
The Pathwork of Self-Transformation- Eva Pierrakos
Happiness- Darrin M. McMahon
Creative Visualization- Shakti Gawain
Daily Meditations - Song of Trusting the Heart- Tamarack Song
Sunrise Gratitude - Emily Silva
Moonlight Gratitude - Emily silva
Lifespan -David A. Sinclair PhD
The Body - Bill Bryson
A Crack in Creation - Jennifer Doudna & Samuel Sternberg

Some Podcasts & helpful Apps-
Hot For Your Health - Dr. Vonda Wright
On Purpose - Jay Shetty
I Help You Live Your Dream Life - Rafael Eliassen
Do you F*ucking Mind?- Alexis Fernandez
Meditation - Lokesh Agrawal
Headway App - Audio Book summaries.
Calm App

Spotify-
Restorative music- Nature Spa (wellness)
Alma- Pedro Caceres
The Source - Zen Atlas
Des Roches Ritual - Electric Rivers
Ontspanning - Femke Edelijn
Alternating Current - Heriela
Soundbath - Pad - Dakpa Nepali
Quiet Explorer - Devon Fall
Pure Mind - (Nature) Yoo woon